Norfolk Fitness was born in April 2011, created by Sophie Appel. A venue was set up in Mundesley so that she could teach more classes and bring Group Fitness to her local community, without people needing to pay expensive gym or leisure club joining fees and membership fees.

Personal training is also available to give people the option of one to one fitness training, to work towards individual targets and goals. Training can include full assessments, postural training, flexibility work, weight loss and toning, or just a friendly and motivating hand to get a healthy lifestyle underway, whatever you need to get the results you want!

Group fitness classes include Zumba, Freestyle Fitness Yoga, Cardio Kick and Strike Fitness.
Classes have a pay as you go option, or a cheaper rate for booking several classes at a time (please see timetable for prices).

Sophie is hoping that this venture can continue to grow, and will be adding more classes to the timetable, so that Norfolk Fitness can offer a comprehensive range of exercise programmes to suit everyone.

We are planning fundraising events, as well as social get-togethers, theme nights and launch parties.

You can find my page on Face Book.